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  • Altitude Masks Are Bullshit

    Altitude Masks Are Bullshit

    The thin air at high altitudes has long been recognised as a training superpower for athletes. If you live and train at altitude, you’ll likely wipe the floor with your lowland competitors. That’s why elite runners will often move to a mountain town, temporarily or permanently, to get some of those sweet altitude adaptations. Wouldn’t…


  • 11 Rightfully-Hyped Books on TikTok for Your Spring Reading List

    11 Rightfully-Hyped Books on TikTok for Your Spring Reading List

    If you’re an avid user of TikTok, there’s a hot chance that you’ve come screen-to-screen with the app’s ‘BookTok’ niche. For those of you who haven’t had the pleasure of being on this side of TikTok, the videos are essentially just book-lovers giving us insider gossip on what we should be reading this month. The…