Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the question we’re tackling today—and I’m sorry to say that the answer is “it depends.”  Is it OK to train strength and cardio…

If you own a home, you’ve probably at least contemplated making major, dramatic changes to it; having control over your shelter is important psychologically, and one way we exert that control is by changing it to better meet our needs. And we increasingly treat our homes as reflections of our emotional and mental state, often…