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Level Up Your Life
Level Up Your Life
workplaces
A new report published in the Medical Journal of Australia is urging businesses to adopt a “standing desk” policy to improve office workers’ posture and overall health. According to the paper, not only are non-standing desks bad for you, they could constitute an unsafe working environment if no standing options…
OK, you won’t do a complete workout in your office. However, adding items such as anchored resistance bands or a pull-up bar in your workspace area can help relieve a sedentary lifestyle by giving you easy access to stretch and exercise breaks throughout the day.
You’re a smart, productive person capable of amazing things, but every so often you’re your own worst enemy. You’ll often convince yourself you’re going to fail, put off important tasks that need to get done, make choices based on pride rather than logic, and potentially end up making your work…
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