sit up
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Are Sit-Ups Actually Bad for Your Back?
If you’ve ever trained for a military fitness test or been made to do the presidential fitness test in gym class, you know the sit-up. Somebody holds down your feet, and you sit up as many times as you can before the test is over. But then again, you may have also heard that sit-ups…
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FFS, There Are No Exercises You Should ‘Never’ Do
Whatever your goals, there will be some exercises that are perfect for you (as part of a well-designed, appropriately loaded exercise program) and others that might not be a great fit. But there are no exercises that you should “never” do.