new year’s resolutions

To Build A New Habit, Look To The Past

To Build A New Habit, Look To The Past

If you want to add a new habit to your day-to-day life, it’s worth taking the time to reflect on how you picked up your current habits—and whether you can use the same skills to incorporate another habit or behaviour into your routine.

You Don’t Need A Resolution, You Need Priorities

You Don’t Need A Resolution, You Need Priorities

The days of resolution setting are days of big dreams. You’re going to have a good year, a great January. You’ll finally pick up that exercise habit, or write that book, or clean your house—any of which are possible, once you decide what other thing has to give.