mornings
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How To Wake Up Earlier Every Morning
Even if you’re a night owl, you can still have more productive mornings if you put in a little effort to make getting up easier. Of course, it still won’t be easy, but if you like the idea of a more relaxing start to the day, here are some suggestions to get you started.
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How To Prep Your Kid’s Breakfast In Advance
Mornings with kids are brutal. No matter how prepared you think you are or how early you manage to drag yourself (and everyone else) out of bed, there’s still so much scrambling happening. There are so many teeth to brush, clothes to put on, stuff to pack up and whining to ignore.
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Plunging Your Body Into Cold Water Is A Good Idea
Plunging oneself into extremely cold water is something most humans avoid, as it does not feel good, and people like to feel good. It’s quite jarring, but invigorating, and has the added bonus of making you hyper-aware of your breathing, circulatory system, and any other parts of your body that usually function involuntarily. And, when…
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Don’t Check Your Phone Until After Breakfast
What we do in the morning can establish our mood for the rest of the day, so a lot of our wake-up advice boils down to doing what you actually need and want to do. Which means it’s time to confront that little box that keeps interrupting you to tell you what to think. Your…