losing weight

How To Condense A ‘Complete Workout’ Into Eight Minutes

How To Condense A ‘Complete Workout’ Into Eight Minutes

Sometimes, less is more. If you’re trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you crave; especially in the long term. Instead, try starting off with a daily, low-intensity workout that you will actually stick to. Here’s a…

These Low-Stress Workouts Burn Heaps Of Fat

These Low-Stress Workouts Burn Heaps Of Fat

Looking to torch a ton of calories but don’t want to get injured? Low-impact workouts might just be exactly what you need. Here are six that almost anyone can pull off, regardless of their fitness level.