kettlebell
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11 Beginner-Friendly Exercises to Do With Kettlebells
Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of your gym, or with a bell you might have at home. We’ll start with the more accessible stuff, and get into…
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Why Your Home Gym Needs Adjustable Kettlebells
If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training.
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17 of the Most Underrated Squats You Should Try
Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble air squat and barbell back squat — and if that’s you, you’re missing out.
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15 Impressive Fitness Goals to Strive for That Aren’t Weight Loss
With the new year approaching, you may be tempted to set some — let’s not call them resolutions — goals. Dreams. Plans. January will bring a new sense of focus, so it’s a great time to start working on something that could pay off by the end of the year.