Tagged With jet lag

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Holidaying in another time zone often means being the victim of jet lag, which can make the first few days of your trip tough. Here are a few tricks I've used over my years of travelling to make sure jet lag doesn't stop me from making the most of my holiday time.

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Jet lag can suck some of the fun out of travelling, as your body takes a day or two to adjust to a new time zone. How do you fight jet lag when you travel?

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Jet lag is no joke, but you don't have to resign yourself to suffering. Along with getting some extra sun at just the right time, prepping before your trip, and a good cup of tea, here are a few ways you can beat back the effect of jet lag, whether you're flying east (when it's worse) or west.

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If you frequently travel overseas for work, your friends probably envy your "glamorous" lifestyle. The reality is lonely hotel rooms, tedious stopovers and cursed, never-ending jet lag. If your travels abroad leave you feeling endlessly exhausted, you need to try these nine natural remedies.

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The human circadian oscillator -- or "body clock" -- is linked intrinsically to insulin, new scientific research has found. If you're suffering from jet lag, it's therefore possible to reset your body clock by eating a large, insulin-releasing meal before going to bed. Sounds good to us!

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Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it's not just because of poor sleep on the plane and dehydration from the altitude – the feelings persist for several days.