jet lag

How To Survive A Long Flight

When it comes to surviving a long flight and the ensuing jet lag, we’ve suggested downloading some podcasts (or TV shows/movies), bringing a book and remembering to get up and move every now and then. You’ll also want to stay hydrated, bring some snacks and remember to charge all of…

How To Stop Jet Lag From Destroying Your Trip

Holidaying in another time zone often means being the victim of jet lag, which can make the first few days of your trip tough. Here are a few tricks I’ve used over my years of travelling to make sure jet lag doesn’t stop me from making the most of my…

How To Cure Jet Lag Naturally [Infographic]

How To Cure Jet Lag Naturally [Infographic]

If you frequently travel overseas for work, your friends probably envy your “glamorous” lifestyle. The reality is lonely hotel rooms, tedious stopovers and cursed, never-ending jet lag. If your travels abroad leave you feeling endlessly exhausted, you need to try these nine natural remedies.