Shannon FlynnWe know that sleep plays a significant role in our well-being and overall health. Unless we’re switching between time zones…
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Jet Lag
Shannon Flynn
When it comes to surviving a long flight and the ensuing jet lag, we’ve suggested downloading some podcasts (or TV…
Jet lag can suck some of the fun out of travelling, as your body takes a day or two to…
![How To Cure Jet Lag Naturally [Infographic]](https://www.lifehacker.com.au/wp-content/uploads/sites/4/2016/09/Plane.jpg?quality=80&resize=660,371)
The human circadian oscillator — or “body clock” — is linked intrinsically to insulin, new scientific research has found. If…
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