Jet lag is no joke, but you don’t have to resign yourself to suffering. Along with getting some extra sun at just the right time, prepping before your trip, and a good cup of tea, here are a few ways you can beat back the effect of jet lag, whether you’re flying east (when it’s worse) or west.
The video above and the graphic below, both from Expedia.ca, have a few helpful tips to beat jet lag that we haven’t touched on before. For example, the use of re-timer light glasses is a new one for us. Similarly, some other tips make sense, like an energetic, lightly caffeinated tea in the earlier hours or a relaxing herbal at night to promote good rest. Of course, the last tip in the graphic and the video is a good one too — if you’re only going to be there for a few days, and your schedule is flexible enough, don’t do anything at all and stick to your usual routine — you’ll be headed home soon enough anyway.
Nine Natural Ways to Cure Jet Lag [Expedia.ca]