ios
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How Short Can a Workout Be and Still Be Effective?
Ultra-short exercise protocols tend to have a life cycle like this: First, a researcher comes up with a question to which an unbelievably short workout might be an answer. Then, they do a study that shows people improved some aspect of fitness while doing it. Next, the New York Times writes about it. And last…
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How to Tell If Your iPhone or iPad Is Infected With Pegasus Spyware
Usually, it’s not easy to install spyware on smartphones and tablets, and especially on the iPhone or iPad. But Pegasus spyware is an exception. In July 2021, researchers found that Pegasus had infected the smartphones of some journalists, activists, and politicians.
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Check These Settings Before You Lose Your iPhone so You Can Find It Later
It sucks when you end up losing your iPhone. Maybe you forgot it at the cafe, or it was stolen from the train station. Fortunately, it can be easy to track your iPhone (as long as it’s juiced up, and active). And if you already have a passcode enabled, the Find My iPhone feature is…
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What I’ve Learned About Working Out in VR
1I set out to learn whether virtual reality games can give you a good workout, and last week you heard about a bunch of my favourites. Now that I’ve adventured through the virtual world, I have returned to you with opinions.