When it comes to teens getting enough sleep, numerous forces are working against them. Early school start times are wreaking havoc on their circadian rhythms. An overload of after-school activities is turning bedtime into gotta-start-on-homework time. The buzz of texts from friends, the screens shining in their faces and the constant lure of just one more game or episode of Riverdale are keeping their brains wired well into the night. And all the lectures coming from concerned mums and dads seem to be dissolving into thin air because, well, adolescence. And so they slog through their days, cranky and short-fused and barely able to respond to basic questions. As parents, you wonder if there's anything you can do to help.
Tagged With high school
High school and university students are suffering from unprecedented levels of anxiety, and anyone raising teenagers these days knows they're coping with huge amounts of stress. This goes double for girls, who have what Rachel Simmons calls "role overload" in her book Enough as She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling Lives. Girls have to be smart and beautiful and athletic and ... they have to look as though playing all these roles takes no effort at all.
Many high school students get part-time jobs to help pay for expenses or start saving for university. In her book Make Your Kid a Money Genius, author Beth Kobliner suggests students shouldn't work more than 15 hours a week, though, citing a University of Michigan study.