Level Up Your Life
Level Up Your Life
healthy
Mariam Gabaji
A few years ago, I came to a major crossroads in my life. While work was going OK – I’d left a lucrative but unenjoyable job because I was so desperately unhappy and decided to freelance – my physical, mental and spiritual health were smashed. And, after messing around with…
The Great Australian Sleep Report is a national survey commissioned by Koala Mattress. It found that the majority of Aussies (60 per cent) only get 6-7 hours of sleep per night. Furthermore, around half of us aren’t satisfied with the quality of our sleep and 58 per cent believe they…
![How To Remove Mould From Almost Any Surface [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2016/07/Mildewed-Walls.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
About a third of adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body.
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