Level Up Your Life
Level Up Your Life
healthy habits
Drowning your sorrows in alcohol may seem like the perfect survival tactic, but is drinking through the coronavirus pandemic really the best way to deal with the crisis?
The Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice for 2020. This moves away from earlier advice that recommended only reduced-fat dairy when it comes to heart health. So, what’s behind the latest change? And what does this mean…
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