healthy habits
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5 Things to Do in Your 20s and 30s to Reduce Your Risk of Preventable Cancer
Most of us don’t think about cancer when we’re in our 20s and 30s. But recent research has shown that people born after 1990 are more likely to develop cancer before the age of 50 than any other generation before. You can listen to more articles from The Conversation, narrated by Noa, here. While there…
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Try One of These Healthy Habits Each Day This Month
As we hinted last week, our October challenge is an all-around health reset, aiming to help you get all the basics of your health back on track. Today we’re sharing a calendar with something small you can do each day for the next four weeks.
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Should You Drink Full-Cream Milk?
1The Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice for 2020. This moves away from earlier advice that recommended only reduced-fat dairy when it comes to heart health. So, what’s behind the latest change? And what does this mean for people with high blood…
