Tagged With fruit juice

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Dear Lifehacker, My friend keeps telling me to stop drinking fruit juice because "it's basically just sugar". She also claims it's just as bad as Coca-Cola. I've done some online research but can't find a definitive answer on this. Surely juice is healthier than sugary soft drinks? Or do I really need to quit? (I mainly drink bottled '100%' apple juice and OJ.)

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People are obsessed with detoxing after the holiday season, as the guilt of consuming enough food for a family of four over a two week period creeps up on them in the New Year. Juice cleanses are popular during this time. Sadly, they simply don't work.