Workplace culture varies widely across fields, but most people would agree that there isn’t a lot of room for human weakness in most offices. For the emotionally intelligent person, however, a little vulnerability can actually give you a surprising amount of power.
We’ve all had moments in which we’ve felt completely hopeless and helpless. During those moments, you struggle to figure out how to move forward. Sometimes it doesn’t seem like there’s anything you can do to move forward. When all else fails, try helping someone else.
Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job of breaking down the basics.