Level Up Your Life
Level Up Your Life
behavioral psychology
If you want to stick to your New Year’s Resolution or any new habit, don’t hinge it on a single behaviour. Instead, come up with as many different behaviours as you can think of—or what Stanford social behavioural scientist BJ Fogg calls a “Swarm of Bs.”
As difficult as it may be, forgiving someone who has wronged you is beneficial for everyone involved. But according to a recent collection of studies, knowing when to forgive someone may be just as important, especially in romantic relationships.
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