I've been searching for a way to get myself to bed earlier for years, and I've finally found a trick that works for me. I just have to treat myself like a kid and make a deal I know will almost always work in my responsible side's favour.
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Arranging a decent-sized bed and other furniture in a small living space can feel like Tetris on hard mode, but if you're up for a weekend project, you don't have to sacrifice that much space with this DIY full-size platform bed. This video shows you how.
If you're having a hard time waking up on time in the morning, you might need to adjust your schedule to align with your sleep cycles. The closer you can line up with the 90-minute rule, the better.
When you shop for a new mattress, a lot of lingo is lost in translation and sounds necessary just because it's popular. The good news is that as far as comfort goes, some features, fancy as they are, are just less important.
Doona covers are notoriously difficult to put on over a doona, but not using one gets things dirty a lot faster. This hotel trick foregoes a doona cover in favour of an extra, easier-to-maintain top sheet.