Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately,…
The Australian Marriage Law Postal Survey wasn’t just carried out using bits of paper deposited into mailboxes. A significant number of voters chose to fill in their form online. There were just a few weeks from then the government announced the survey to the survey period commencing. And, as the…
By now, many of you will have already received your Australian Marriage Law Postal Survey. But what if you accidentally lost it? Or what if it never arrived in the post? Fortunately, it’s possible to request a replacement form from the ABS. Here are the steps you need to take…