February's Fitness Challenge Is: Core Exercises That Aren't Planks

Perhaps my favourite moment of the Lifehacker fitness challenge so far was the day that we were done with the plank challenge. I hate planks. Luckily, it’s possible to work out your core without having to do a single plank.

So each week this month, we’ll acquaint you with a few core exercises you may not have tried before (or should try again).

This isn’t just about abs, of course: Your core includes all the stabilising muscles that aren’t strictly part of your arms or legs. So your abs, yes, but also the muscles in your back, the muscles that wrap around your sides, and arguably some of the muscles surrounding your shoulders and hips as well.

These exercises are a little weird because your core’s actual job is to stabilise your body when you’re trying to do something else.

Your core holds your torso up when you stand so you don’t flop over like a jellyfish. It transfers force from the ground, up your legs, to your fist when you’re punching a bag. It lets your shoulders pull on your hips to provide the power to swing a baseball bat, or pull a kayak paddle through the water.

A few underrated core exercises you can try right now:

Give one of these a try, or pick another favourite! We’ll be back next week with more. And let me know in the comments which underrated core exercises you love, and which ones you hate. (Personally I hate them all, but I’m open to suggestions.)


Comments

    I swim and I always thought that was a good core (whole of body) work out. The different strokes certainly feel like they are focusing on different parts of the body and I tend to feel it after a big session.
    Just wondering if it is actually doing something.

Join the discussion!

Trending Stories Right Now