Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.
Cooking pasta seems to be what everyone wants to be doing now if the empty supermarket shelves in Australia are anything to go by. Since we all apparently now have months worth of supplies to make every pasta dish under the sun to tide us over during these tough times, here's a guide to making your dishes perfect. Buon appetito.