Dietary restrictions may mean that you can’t eat whatever you want, but that doesn’t mean there aren’t ways around those restrictions. This infographic lists the best alternatives for flours and baking grains, sweeteners, oils, thickening agents and proteins.
Whether your diet is gluten-free, dairy-free, egg-free, vegan, low carb, low sugar or low fat, this list from NOW Foods gives you a lot of options for replacing the things you can’t have. Each alternative ingredient lists its source and there are even some suggested uses for each one. To learn more, check the link below.