Diet

What’s Autophagy, and Can the Wellness Trend Live up to Its Hype?

What’s Autophagy, and Can the Wellness Trend Live up to Its Hype?

“The anti-aging MIRACLE.” “Strengthen your immune system.” “Lose weight fast.” These are some of the promises of autophagy, the silver…

Is Chocolate (Kind of) Good for You?

Is Chocolate (Kind of) Good for You?

Chocolate is something that I, along with many others like to indulge in on an almost daily basis – here are some surprising health benefits.