diet

10 Exercise Myths That Refuse To Die

10 Exercise Myths That Refuse To Die

Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to…

How Much Water Do You Need To Drink Each Day?

How Much Water Do You Need To Drink Each Day?

You can eat well and exercise, but to round out your identity as a Person Who Makes Healthy Choices you may feel like you need to drain a large water bottle a few times a day. The benefits of chugging H2O are myriad and legendary, but are they real?

The Best Things To Eat And Drink For Better-Tasting Bodily Fluids

The Best Things To Eat And Drink For Better-Tasting Bodily Fluids

Private parts are never going to taste like chocolate cake or a glazed doughnut – and that’s OK. Men and women’s natural smells and tastes are part of human sexuality, and as long as you’re healthy, there’s nothing wrong with how the universe made you. But there are a few…