For anyone starting a new diet program, CSIRO’s latest research results recommend going in hard and going at it early with as much preparation as possible.
Aussies trying to eat healthier have been left with a burning question in recent times — is plant-based meat a healthy swap for conventional meat?
Fasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or drinking only water every third day. But is fasting actually good for you? And (more importantly to some) will it make you lose weight?