Diet

What Is ‘Gut Health’ and Can You Actually Boost It?

What Is ‘Gut Health’ and Can You Actually Boost It?

If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting or maintaining your “gut health”. But what does “gut health” mean? Is it the absence of disease? Is it no…