Diet

A Vegan Diet May Not Be Great for Your Heart after All

A Vegan Diet May Not Be Great for Your Heart after All

Around half a million British people are now vegan, according to the Vegan Society. In the US, there’s been a 300% increase in the number of American vegans in the past 15 years. There are many reasons why people may adopt a vegan diet, such as animal welfare, sustainability or to…

Why a Healthy Diet Is Your Best-Value Beauty Treatment

Why a Healthy Diet Is Your Best-Value Beauty Treatment

Celebrity testimonials abound for pills, potions and creams that purport to make you look younger. This time collagen supplements are in the spotlight, after Jennifer Aniston became the face of one wellness brand’s collagen campaign in late 2020. While some research has found benefits of collagen supplementation for some aspects of…

Why Breakfast Is Not the Most Important Meal of the Day

Why Breakfast Is Not the Most Important Meal of the Day

In today’s fitness scene, there are a lot of different opinions about breakfast. Some sit firmly in the camp that breakfast is the most important meal of the day and skipping it is a mortal sin. Others (mostly intermittent fasting fans) argue there’s no time for brekkie and that eating…