diet

PSA: Intermittent Fasting Is Not A Miracle Weight Loss Tool

PSA: Intermittent Fasting Is Not A Miracle Weight Loss Tool

Fasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or drinking only water every third day. But is fasting actually good for you? And (more importantly to some) will it make you lose weight?