Tagged With nutrition

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Dear Lifehacker, In the past, I've assumed most doctors are charlatans, and only visited them in matter of dire emergency (needing a sick note for work, week-long flu, etc.). I am now reaching a point in my life where my body and mind are getting older and I am reconsidering past decisions.

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For all the talk of "toxins" in our food, one definitely toxic substance you consume regularly is probably one you're not even concerned about: Alcohol. A new report shows that even one drink a day may increase your risk of breast cancer, although the risk is small.

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Dear Lifehacker, I've been employed as a fly in-fly out (FIFO) worker for a year. In that time I have gained over 10 kilograms and with little time to exercise due to the schedule, I'm worried for my future health.

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As you tuck into your crème eggs, dark chocolate bunnies and scrumptious hot cross buns this Easter long weekend, remember that decadent treats and weight management don’t always have to be mutually exclusive.

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I am not a huge fan of athlete-designed or endorsed foods and diets, mainly because I am not an athlete, but I also hate the joyless, clinical approach so many of these "diets" take. (In fact, when Tom Brady released his absurd, overpriced "nutritional manual" last year, I was incensed.) But the NBA has a meal plan pretty much everyone can get behind: The humbly delicious peanut butter and jam.

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So-called superfoods receive lots of coverage, but their health benefits are often overstated. Deakin University academic Michael Vagg explains why.

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In many parts of the world, it's not uncommon to eat other bits of an animal, such as ears, stomach, feet, liver, tail, or intestines. Of course, it helps that they're cheaper and easier to get in other countries, but if you're willing to try something new, don't miss out on these delicious, varied sources of vitamins and protein.

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American cheese has a bad reputation, especially among foodies and health-conscious folks. (Think the bright yellow stuff at McDonald's.) You might hear claims that it's made of "plastic" or "chemicals," but it turns out the truth is nothing scary. American-style cheese is just cheese mixed with melting salts and ordinary ingredients like milk.