Is cage-free better than organic? Are omega-3 eggs worth the extra money? Let's break down the terms you'll see on egg cartons.
Tagged With nutrition
Non-dairy milks aren't perfect fill-ins for cow squeezings. They're made by watering down various plant products and their nutrition facts are nothing like dairy milks — or each other. A pair of scientists recently declared soy milk to be the most nutritious non-dairy milk. It doesn't really matter which one you put in your coffee, though.
We all need vitamins, but that doesn't mean you need to take a vitamin. This week, science gave us another brick for the giant "vitamin pills are useless for most of us" sign that's been under construction for a while. (It's a metaphor, but I imagine it as something like the Hollywood sign, except nobody looks at it because they're all busy shopping for vitamins in the valley below.)
If there's a study that shows pasta in a good light, it's hard to ignore. Everybody loves pasta, right? I do. Chances are you do, too. Barilla, maker of pasta, definitely does.
Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for you isn't enough to suddenly turn disgust into undying love for broccoli. But give veggies a proper chance with these tips and you might just learn to love 'em.
Pet food aisles are full of packages that claim to hold "natural" and "holistic" foods, with pictures of fresh vegetables and roast chicken on the front. But there's not much difference between these foods and the cheapest by-product-filled kibble. Here's what you can expect to find in your pet's food.
What happens if your picky-eating child doesn't grow out of it? What if you're begging a 15-year-old to just taste a green vegetable? After all, by the time they're adolescents, kids have spending money, autonomy, and access to plenty of junk food. So what is a parent supposed to do when the strategies they used when the kid was six simply don't work anymore?
LDL used to be the "bad cholesterol" and HDL the "good cholesterol." That's the tidy story I learned in my grad school lipids class 13 years ago, but the science has evolved since then. High HDL is no longer automatically good, for example. Let's take a look at what your cholesterol numbers really mean.
Most parents will tell you their kids love juice. It tastes good, often comes in convenient and child-friendly packaging, and seems much healthier than soft drinks, sports drinks or other sweet beverages. It comes from fruit, after all. But we also know it’s high in sugar, and so can contribute to obesity and dental problems.
We asked five experts in nutrition, dietetics, medicine and dentistry whether or not we should let our kids drink juice.
Omega-3s were supposed to protect us all from heart disease and other health problems, but it's taken some time for the evidence to catch up with the hype around these supplements. Based on a large and important study published earlier this year in JAMA Cardiology, that evidence is here: fish oil or omega-3 supplements won't help people with heart disease.
Most of us will only get to live into our 70s, so raise your hand if you're jealous of 100-year-olds blowing out their birthday candles and delivering some sage advice about how to live a long and happy life. A study called the 90+ study aims to collect data on the oldest oldsters, but the results do not, as has been implied, indicate that alcohol is a longevity tonic.