Nutrition

How to Make Yourself Poop

How to Make Yourself Poop

Look, sometimes you don’t have time to wait. Whether you want to poop now to be sure you won’t later, or you just need some relief, here are a few tricks that can help.

Mix Protein Powder Into Your Yogurt

Mix Protein Powder Into Your Yogurt

Protein powder is gross in most things, I’ll be honest about that. It makes oatmeal gooey, and it’s an acquired taste in almost everything but smoothies (where it’s mostly hidden by the ingredients). But there’s one dish of actual food where it’s truly at home, and that is a bowl…