Tagged With nutrition

2

What happens if your picky-eating child doesn't grow out of it? What if you're begging a 15-year-old to just taste a green vegetable? After all, by the time they're adolescents, kids have spending money, autonomy, and access to plenty of junk food. So what is a parent supposed to do when the strategies they used when the kid was six simply don't work anymore?

4

LDL used to be the "bad cholesterol" and HDL the "good cholesterol." That's the tidy story I learned in my grad school lipids class 13 years ago, but the science has evolved since then. High HDL is no longer automatically good, for example. Let's take a look at what your cholesterol numbers really mean.

0

Most parents will tell you their kids love juice. It tastes good, often comes in convenient and child-friendly packaging, and seems much healthier than soft drinks, sports drinks or other sweet beverages. It comes from fruit, after all. But we also know it’s high in sugar, and so can contribute to obesity and dental problems.

We asked five experts in nutrition, dietetics, medicine and dentistry whether or not we should let our kids drink juice.

1

Travelling really takes it out of you - except when it comes to poop. That can stay with you for days, making your holiday a lot less enjoyable. Here's what causes that constipation frustration, and what you can do to keep that from happening.

3

Omega-3s were supposed to protect us all from heart disease and other health problems, but it's taken some time for the evidence to catch up with the hype around these supplements. Based on a large and important study published earlier this year in JAMA Cardiology, that evidence is here: fish oil or omega-3 supplements won't help people with heart disease.

2

Most of us will only get to live into our 70s, so raise your hand if you're jealous of 100-year-olds blowing out their birthday candles and delivering some sage advice about how to live a long and happy life. A study called the 90+ study aims to collect data on the oldest oldsters, but the results do not, as has been implied, indicate that alcohol is a longevity tonic.

4

A technical paper about growing hair follicles in a laboratory was reported this week as a discovery of a baldness cure in the fryers at McDonald's. "Japanese scientists say eating McDonald's fries could cure baldness," Australia's 9 News reports. No. No they do not.

8

Dear Lifehacker, Everyone is saying artificial sweeteners like aspartame are bad for you, and now Diet Pepsi is removing it. Should I worry about how much diet soft drink I've been drinking? What health hazard have I been exposing myself to all these years? And should I worry about the new sweetener that's replacing it?

3

I love a raw carrot. Crunchy and sweet, you can dip it in hummus or ranch dressing. Raw apples have a similar charm, and raw red onions give salads a happy kick. I'm also a fan of raw honey's gritty sugar crystals. You know what all these things have in common? They are perfectly healthy to eat raw. Unlike the latest supposed trend, raw water.

0

We've been through a lot this year, from politics wearing on our mental health to wellness purveyors trying to sell us stuff we don't need. Here are some of our best health how-tos, explainers, and mythbusters of 2017.

0

Dear Lifehacker, In the past, I've assumed most doctors are charlatans, and only visited them in matter of dire emergency (needing a sick note for work, week-long flu, etc.). I am now reaching a point in my life where my body and mind are getting older and I am reconsidering past decisions.

2

A child's diet should be high in fruit and vegetables, high in complex carbohydrates such as brown bread, brown pasta and brown rice and relatively low in fat and sugary foods. It should also be low in salt. But as many of us know, getting children to eat what is good for them can be easier said than done. So how do you get your child to eat a healthy diet?