nutrition

Stop Trying to Exercise Your Indulgences Away

Stop Trying to Exercise Your Indulgences Away

Whether it’s Halloween lollies, U.S. election week stress eating, or that upcoming Christmas dinner, we need to talk about how to react when we suddenly eat more food than normal. You don’t need to immediately burn off those calories with exercise, or somehow prove to yourself that you’ve “earned” them….

There Is No ‘Best’ Diet

There Is No ‘Best’ Diet

U.S. News has once again ranked all the diets, with the groundbreaking result that…they are all different ways to eat food. Amazing. Their website does provide a nice comparison of the various diets’ pros and cons, but the whole concept of declaring one diet better than another is broken to…

Count Macronutrients Instead Of Kilojoules For Better Diet Success

Count Macronutrients Instead Of Kilojoules For Better Diet Success

If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros thrown around. Short for “macronutrients”, it refers to carbs, fats and proteins – the three basic components of every diet. If you get their proportions right, it makes dieting a lot more effective…