willpower
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This Is the Best Day to Start New Habits
Starting new habits is all about finding momentum and keeping it up. Everyone knows, however, that the hardest part is starting. If you’ve been wondering when you should kick off your new life-changing habit Thursday might be the perfect day to begin — here’s why. The best day to start off a new habit The…
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Put Only The Apps That Are Good For You On Your Phone’s Home Screen
Our brains are lazy, easily lured away from productivity to timesinks like Facebook and Twitter. Make use of this mental laziness by carefully curating the icons on your phone’s home screen.
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Can Kitchen Clutter Influence Your Appetite?
It’s not just your mindset that can shape your eating habits. Your environment plays a role, too. And in the case of your kitchen, a pile of dirty dishes just might influence you in ways you don’t realise.
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Why ‘Eat Less, Move More’ Is The Least Helpful Diet Advice Ever
If you’re overweight, you’ve probably heard the adage just “eat less, move more”. Unfortunately this saying will do nothing to help you progress. Here’s why.