Our brains are lazy, easily lured away from productivity to timesinks like Facebook and Twitter. Make use of this mental laziness by carefully curating the icons on your phone’s home screen.
You can have all the good intentions in the world, but they’re only as good as your self-control. Here’s what you need to know about the neuroscience of willpower — and what you can do to make your will even stronger.
Developing mental toughness isn’t just about being resilient. It’s also about learning to access your reserve tank when you think you just can’t go any further.