Most full-time employees spend around half their waking hours at work. It is therefore perilously easy to slip into depression if you aren't enjoying your job. Here's some advice to help you get into the right headspace and rise above the negativity.
'Weightless' is an eight-minute relaxation track created by therapeutic sound therapist Lyz Cooper. According to a study by market research firm Mindlab International, it is capable of reducing the listener's anxiety and physiological resting levels. If you're feeling stressed about the start of a new work week, give it a burl.
People talk about work-life balance as if achieving it is the precious key to happiness. Tips and tricks abound. But there are two big problems with this supposed golden ticket. First, the very phrase suggests that work isn't part of your life, it's separate.
