stress management
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5 Things Science Actually Hasn’t Proven Are Healthy or Unhealthy
When it comes to our health, we like definitive answers — there’s a lot on the line, after all. We are constant victims of personal biases, and we should be most sceptical of the things we’re most sure of — but we can’t necessarily look to others for the truth either. Crowdsourced conventional wisdom about…
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How to Tell Whether You’re Stressed or Depressed
Stress and depression can look and feel very similar to each other. Some of the common symptoms for both include issues with sleeping, eating, concentration, and mood, as well as difficulties performing daily tasks. Physically, there’s a lot of overlap between stress and depression, as both affect the immune system, leading to an increase in…
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How To Deal With The Effects Of Long-Term Stress
Two months into the pandemic, it’s hard to remember what life used to be like. Was there really a time when we thought nothing of popping into the grocery store to pick up a few things for dinner? Did really we once meet up with friends, sit close to them at restaurants, hug them goodbye?…
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Browse Airbnb When You’re Tempted To Stress-Shop
As much as I hate to admit it, I’m a stress shopper. More specifically, I’m an online stress shopper.