Level Up Your Life
Level Up Your Life
stress management
Unless your job involves playing with puppies and eating ice cream all day while being massaged and told how great you are, you’ve probably experienced some level of stress at work. Technically, even the puppy-ice cream-massage job could get stressful at times, thanks to incessant barking, peeing and brain freeze.
![How To Deal With Negative Vibes At Work [Infographic]](https://www.lifehacker.com.au/content/uploads/sites/4/2019/03/Vibes.jpg)
Most full-time employees spend around half their waking hours at work. It is therefore perilously easy to slip into depression if you aren’t enjoying your job. Here’s some advice to help you get into the right headspace and rise above the negativity.
‘Weightless’ is an eight-minute relaxation track created by therapeutic sound therapist Lyz Cooper. According to a study by market research firm Mindlab International, it is capable of reducing the listener’s anxiety and physiological resting levels. If you’re feeling stressed about the start of a new work week, give it a…
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