We all know that sitting for long periods of time is bad for our health, but remembering to get up and takes breaks isn't exactly an easy proposition.
Tagged With sitting
I've been blessed (or cursed?) in life with an exceptionally intelligent terrier named Tucker. He has a ton of food allergies, so he has to eat this special dog food with no wheat or chicken products, and years ago we settled on buying him the salmon flavour. Six months or so ago, tragedy struck our household when the store temporarily ran out of his go-to bag. Being naive, I grabbed a bag of white fish food in the same brand instead. Fish is fish, right? NO. No, it isn't.
We've all heard the bad news that sitting will kill you. That might be a slight exaggeration, and hey, we're all going to die someday, after all. But our chair-loving lifestyle isn't helping us live any longer, that's for sure. It's associated with everything from cardiovascular disease to type 2 diabetes and even cancer.
Sitting has been branded the “new smoking” for its supposed public health risks, especially for people with sit-down office jobs.
Over the past 15 years or so sitting has been linked with cancer, heart disease and diabetes and even depression. This has led to a surge in media stories on the risks of sitting, even for people who do a lot of exercise.
But is sitting really that bad? Let's find out.
Breaking up long hours of sitting with stretching or walking breaks sounds very nice in theory, but putting it into practice is easier said than done. Well, here's a yoga routine that takes you only three minutes to complete. (Plus, you don't even have to leave your desk!)
Last week, Australian sporting legend Grant Hackett was ejected from a Virgin flight after an in-air altercation with another passenger. Apparently, Hacket took umbrage at the seat in front of him being lowered and expressed his displeasure by giving the offending passenger a "nipple cripple". While Hackett's alleged actions are completely inexcusable, there are definitely unspoken rules when it comes to fully reclining your seat on aeroplanes. We want to hear what you think is (and isn't) okay.
Mac: Sitting all day is incredibly bad for you, but just knowing that little fact doesn't mean we all remember to stand up and move around enough. Stand is a simple app that will remind you to get up out of you chair.
A lot of us spend large chunks of our day sitting. Although it might seem relaxing, sitting for such long periods damages our bodies. A recent study has discovered a correlation between sitting at work and psychological distress.
Increasingly, the workforce is dominated by people who spend their days sitting. This is terrible for you. These exercises can help reduce the overall stress you place on your hips and butt every day.