self-esteem

How To Stop Caring What People Think, With Mark Manson

How To Stop Caring What People Think, With Mark Manson

Do you find yourself spending way too much time worrying about what people think of you? Are you ready to let go of those needless concerns in order to focus on other, more important things? This week on The Upgrade, we’re working through our issues with Mark Manson, author of The…

How To Protect Your Self-Esteem After Having A Baby

How To Protect Your Self-Esteem After Having A Baby

Interesting news out of the Netherlands: A team of researchers tracked nearly 85,000 women through their pregnancies and beyond, and found that self-esteem in pregnant women and new mothers fluctuates: It dips during the 30th week of pregnancy, rises until the child is six months old, and then declines for…