protein
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How To Raise A Healthy Vegan Kid
5When it comes to raising a healthy vegan kid, the challenges often aren’t so much nutritional as they are social. Raise your kid vegan, and you’ll hear everyone’s opinions and advice about it, whether you ask for them or not. And even within your own family unit, you’ll need to consider how to talk to…
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The Best Health Posts Of 2018
This year we learned the truth behind DNA testing, healthy drinking, and making your acne go away. Here are the best health posts of 2018.
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How To Make Quick And Easy Protein Smoothies [Infographic]
Rather than letting yourself go hungry and zipping to the nearest drive-thru, protein smoothies make a more filling and nutritious on-the-go meal. This infographic helps you whip up quick and easy drinkable meals for times when you needed to roll out the door 15 minutes ago.
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Add Beans To Your Smoothies For A Fibre And Protein Boost
If you’ve had hummus or soup made with white beans, you know they have a mild flavour and blend up into a creamy texture. Take advantage of those features by blending some into your next smoothie for a fibre and protein boost.