pilates
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Here’s the Problem With Committing to an At-Home Reformer Pilates Machine
I tried an at-home Reformer Pilates bed for three months, here’s what it was like and who the machine is perfect for.
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The At-Home Pilates Equipment That’ll Elevate Your Workout
If you’ve been absolutely anywhere on TikTok as of late, you’ll know that Pilates has been having a real ~moment~ over the last few months. Now, if you’re not a regular in the studio, it’s basically an epic low-impact workout that’s both functional and challenging. It’s also really fun, and most people love it because…
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What Does ‘Engage Your Core’ Even Mean?
When we perform exercises of any kind, there’s often an instructor or coach in the background telling us to “engage our core.” But what does that really mean? It turns out there are two different ways of doing it and they produce opposite results, so it’s important to know which one you need to work on…
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What To Know Before Your First Pilates Class
Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight exercises. But it’s another thing to step into an actual Pilates studio and find yourself face-to-face with the famous reformer.