new year

What Are Your Fitness Goals For 2018?

January is a great time to get a fresh start on your fitness. Even if you don’t buy into the conceit of resolutions, for many of us the new year is the first time in months we haven’t been buried under holiday and end-of-year stresses. Time to work on a…

Why Mondays And New Years Are Best For Setting New Goals

It may seem like New Year’s Resolutions are completely arbitrary, but it might actually make sense to wait for January 1st to roll around. A new study says that landmarks like Mondays and New Year’s Day help us dissociate from our older “negative” self.