Level Up Your Life
Level Up Your Life
naps
So much of parenting a young child involves manoeuvring your ageing body up and down. Your kid wants to go feed the goldfish, so you get up. Then he wants to play with floor puzzles, so you get down. Then he wants a snack, so you’re up again. And then…
Ever been told to ‘sleep on it’ when you were struggling to make a decision or come up with an idea? A new study suggests this is actually a great idea – your brain may in fact be able to process information during naps that it’s not even consciously aware…
![Getting A Better Nap [Infographic]](https://www.lifehacker.com.au/content/uploads/sites/4/2018/04/Napping-at-desk.jpg)
Catnap, kip, snooze, siesta; whatever you call naps, there is no doubt these once frowned-upon short sleeps are gaining acceptance. But how useful are they in reality? And are they beneficial or detrimental to your overall health? Let’s take a look at the science.
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