Level Up Your Life
Level Up Your Life
naps
Sarah Basford Canales
So-called “nanna naps” are often seen as a sign of weakness or the onset of doddering old age. However, there is mounting scientific evidence to suggest daytime naps can improve health, productivity and general well-being. This infographic explains the biological reasoning behind short snatches of sleep, along with different napping…
Being able to fall asleep anywhere, anytime is a useful skill, especially if you travel a lot or work odd schedules. But that’s not necessarily a good thing — it’s also a sign of being chronically sleep-deprived.
![Getting A Better Nap [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2018/04/Napping-at-desk.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
You need a nap – but you’re a parent! We’ve got you. While catching some mid-day Zs may be more challenging once you have kids (okay, that’s an understatement), it’s not impossible. You just have to be stealthy about it. Here are some sneaky ways to sneak in that nap…
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