naps

Take More Midday Naps

Take More Midday Naps

So-called “nanna naps” are often seen as a sign of weakness or the onset of doddering old age. However, there is mounting scientific evidence to suggest daytime naps can improve health, productivity and general well-being. This infographic explains the biological reasoning behind short snatches of sleep, along with different napping…

How To Sneak In Naps As A Parent 

You need a nap – but you’re a parent! We’ve got you. While catching some mid-day Zs may be more challenging once you have kids (okay, that’s an understatement), it’s not impossible. You just have to be stealthy about it. Here are some sneaky ways to sneak in that nap…