Studies indicate that a solid nap routine can help improve your memory and alertness, so grab a pillow, friends.
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Naps
So-called “nanna naps” are often seen as a sign of weakness or the onset of doddering old age. However, there…
Ever been told to ‘sleep on it’ when you were struggling to make a decision or come up with an…
![Getting A Better Nap [Infographic]](https://www.lifehacker.com.au/wp-content/uploads/sites/4/2018/04/Napping-at-desk.jpg?quality=80&resize=660,371)
Catnap, kip, snooze, siesta; whatever you call naps, there is no doubt these once frowned-upon short sleeps are gaining acceptance….
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