Level Up Your Life
Level Up Your Life
Napping
Elizabeth Yuko
I’m a terrible sleeper. Light wakes me up, as does any passing car outside my apartment. I fall asleep usually after an hour contorting in bed, trying to find that ideal sleeping position (which I’m confident doesn’t exist). I’m always tired during the day, despite drinking at least four coffees.
![How To Stop Being Tired At Work [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2014/03/SleepingStudent.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
Everybody loves a good nap. There have been plenty of studies showing that naps are good for you, that a nap can improve your brain function for the rest of the day and generally leave you feeling much better. There have even been studies suggesting that our natural circadian rhythm…
The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well. Here’s what the latest science tells…
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