Napping

How To Look More Awake

How To Look More Awake

I’m a terrible sleeper. Light wakes me up, as does any passing car outside my apartment. I fall asleep usually after an hour contorting in bed, trying to find that ideal sleeping position (which I’m confident doesn’t exist). I’m always tired during the day, despite drinking at least four coffees.

How To Have The Perfect Nap [Infographic]

How To Have The Perfect Nap [Infographic]

Everybody loves a good nap. There have been plenty of studies showing that naps are good for you, that a nap can improve your brain function for the rest of the day and generally leave you feeling much better. There have even been studies suggesting that our natural circadian rhythm…