I’m a terrible sleeper. Light wakes me up, as does any passing car outside my apartment. I fall asleep usually after an hour contorting in bed, trying to find that ideal sleeping position (which I’m confident doesn’t exist). I’m always tired during the day, despite drinking at least four coffees.
Who’s sitting at their desk right now, trying not to slip into an unplanned power nap? If this is a common occurrence from you, you may need to change up your habits to avoid that midday slump. Here’s what you should be doing.
Not all naps are created equal. Some naps have been shown to rejuvenate where others boost creativity. What’s more, when you nap can be as important as how you nap. Here’s how to nap like a professional, nap-taking machine. Here’s how to nap like you MEAN IT.