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napping
Ever been told to ‘sleep on it’ when you were struggling to make a decision or come up with an idea? A new study suggests this is actually a great idea – your brain may in fact be able to process information during naps that it’s not even consciously aware…
![How To Stop Being Tired At Work [Infographic]](https://www.lifehacker.com.au/content/uploads/sites/4/2014/03/SleepingStudent.jpg)
Everybody loves a good nap. There have been plenty of studies showing that naps are good for you, that a nap can improve your brain function for the rest of the day and generally leave you feeling much better. There have even been studies suggesting that our natural circadian rhythm…
The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well. Here’s what the latest science tells…
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