napping

How To Look More Awake

I’m a terrible sleeper. Light wakes me up, as does any passing car outside my apartment. I fall asleep usually after an hour contorting in bed, trying to find that ideal sleeping position (which I’m confident doesn’t exist). I’m always tired during the day, despite drinking at least four coffees.

The Secrets Of Highly Efficient Napping

The Secrets Of Highly Efficient Napping

Not all naps are created equal. Some naps have been shown to rejuvenate where others boost creativity. What’s more, when you nap can be as important as how you nap. Here’s how to nap like a professional, nap-taking machine. Here’s how to nap like you MEAN IT.