Level Up Your Life
Level Up Your Life
Lifestyle
Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode, they discuss the importance…
Trying to lower your sugar intake? We’re learning how this week with the help of two experts: Kathleen DesMaisons, addictive nutrition guru and Dr. Yoni Freedhoff.
Until about a few months ago, I was that person who rushes around in the morning, trying to get ready as quickly as possible to ensure I arrived to work early. Once there, I would get a jump on my day, before starting the actual full work day, too nervous…
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