Tagged With Lifestyle

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When we have a "milestone" birthday, it's a chance to reflect on where life has led us and to think about some of the lessons learned along the way in order to make the next decade better than the one before. I turned 50 earlier this year. My 40s were a very challenging period in my life but I've learned a lot about myself in that time. Here are some of the lessons I've learned.

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A new study reveals many of us aren't earning enough to keep up with our regular financial commitments with pay-day loans becoming increasingly common. But many people are also looking for non-financial benefits as they seek to better balance their work and personal lives.

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Looking longingly toward Nordic cultures for solutions to our problems is practically a cottage industry at this point. Between Scando design principles (more light, less stuff); sustainability initiatives (The Netherlands have figured out how to feed us all); education (Norwegian forest schools, anyone?); and health (Finland invests in public saunas), there's plenty to love. (And if you are a taller, more full-figured lady like me, I implore you to check out Swedish fashion; comfy, colourful, and proportionally smarter than American brands by a mile.)

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iOS: Throughout the day, I always know I should be doing things to better my health and overall disposition: Standing at regular intervals, drinking a lot of water, telling my friends they are great and we should hang out, and so on. And while these thoughts hit me on occasion, they're never enough to create a regular lifestyle pattern. Thankfully, the free iOS app Aloe Bud is happy to help out.

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Do you feel as though your social life is out of control? Maybe you (or your kids) have events every evening, when all you want to do is spend a quiet night at home. Maybe you feel like you're spending too much time "touching base" and "picking brains" with people you aren't close to, and not enough time with your friends. Maybe your in-laws want you to spend every Sunday having dinner with them, and you... don't.

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Parents today are stressed. They have lost old friends. They miss their old hobbies. They're too tired for sex. They feel judged. A few years ago, one study reported that the drop in happiness after having a first kid was larger than when experiencing unemployment, divorce or the death of a partner. Yes, unemployment, divorce or the death of a partner. A lot of factors play into the struggle - economics, social media, the dissolution of the parenting village - but a big one has got to be this: We care a whole lot about fulfilling the wishes of our kids.

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You probably already have a morning routine, where you get up, clean up, get ready for the day and head out the door. What you may be missing is a morning ritual, or something you do to set the stage for the day and start yourself off on a positive note. Here's what we mean.

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It's our responsibility to keep the oceans clean and, so far, we suck at it. Most of us don't know we harm the ocean with ordinary things we do every day. Best of all, they're things that are easy to stop doing, or to do better.