insomnia
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Watch This If You Can’t Fall Asleep
If slumber seems unattainable right now, try watching this soothing video with some methods for falling asleep faster.
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How To Keep Your Devices’ LEDs From Driving You Crazy At Night
Don’t you hate it when every piece of tech you own doubles as a night light? Even if you make an effort to avoid using your phone and laptop in bed, the various gadgets in your room may still be impeding your ability to sleep with their stupidly bright status lights.
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Night Owl Vs Early Bird: The Science Behind Sleeping Patterns Explained
Sleep is critical for physical and mental health, and our quality of life. While three per cent of the population are genetically programmed to function with less than six hours sleep regularly, the rest of us need around 7.5 hours a night. But what determines whether we like to go to bed early or late?
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Why Insomnia Happens And What You Can Do To Get Better Sleep
We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter.