If slumber seems unattainable right now, try watching this soothing video with some methods for falling asleep faster.
Join Alice, our very own Ms. Sandman, as she guides you through techniques for self-acupressure, clearing your mind, and foods that are known to ease the body into “sleepytimes.”
So sit back, close your eyes, and let the relaxing “spa-like” sounds of this video wash over you. Shhhhh.
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