healthy eating
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There Is No ‘Best’ Diet
U.S. News has once again ranked all the diets, with the groundbreaking result that…they are all different ways to eat food. Amazing. Their website does provide a nice comparison of the various diets’ pros and cons, but the whole concept of declaring one diet better than another is broken to begin with.
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50 Bad Habits You Need To Break Before You Turn 30
4Everyone has goals they want to accomplish. But with busy schedules and work demands, it can sometimes feel like we let them slip away.
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The FODMAP Diet, Explained
The FODMAP diet is used to help manage irritable bowel syndrome (IBS), but it’s becoming more popular. Now bloggers and so-called health gurus have jumped on board, claiming it can treat everything from acne to weight loss. >While it would be great if the diet did help to manage these hard-to-treat conditions, these claims are…
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PSA: ‘Superfoods’ Are Big Fat Lie
What’s so special about superfoods, anyway? Even as the term fades slightly from marketing copy, we all still pay attention to specific foods that we’ve heard are better for us than the rest. Red wine. Goji berries. Kale.