flexibility
-
The March Fitness Challenge Is: The Resistance Band Workout
For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance band.
-
3 Things I Learned By Giving My Staff Unlimited Paid Leave
Two years ago, at an all-staff meeting, I announced that we would be introducing unlimited annual leave. To be clear, I wasn’t talking about unlimited unpaid leave. Rather, staff would now be able to take as much leave as their hearts desired and every single day of it would be paid.
-
Shake Up Your Flexibility Routine With These Dynamic Stretches
Holding a stretch for 30 seconds isn’t the only way to improve your flexibility – it’s just the way a lot of us are used to. Dynamic stretching is another approach, combining gentle stretches with movements that often challenge your balance or strength as well.
-
Try These Stretches Even If You’re Not A Flexible Person
Video: If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A session like the one in today’s video can help.