exercisephysiology
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How to Improve Your VO2 Max
Setting a new personal max is a great way to chart your progress toward your fitness goals — so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much oxygen your body can take in and use during exercise. The more oxygen your…
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Stop Worrying About Whether Fitness Influencers Are on Steroids
The best and the worst thing about social media is that it lets us compare ourselves to others. When it comes to athletes and fitness influencers, those comparisons can inspire us. But what happens when somebody tells you you’re a fool for idolizing (fill in any name here), because they’re obviously on steroids? Does that…
