exercise
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How To Start Exercising if You’re Out of Shape
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight. How do you find the motivation, time and resources to get fit, particularly if you haven’t exercised in…
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Stay Active With 5-Minute ‘Fitness Snacks’
You’re busy, we get it. But there’s a way to remain active even when your schedule is impossible. Try ‘fitness snacks’.
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Under Armour’s High-Tech Sneakers Are So Comfy You’ll Want To Exercise
In our latest Real Life Review, we check out Under Armour’s HOVR Machina 2 sneakers: a set of runners that comes with live in-app coaching.
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Can Coffee Really Help You Burn More Fat during a Workout?
Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed boost, but caffeine can also help when it comes to fitness. Studies show it can help people exercise harder and for longer, and even perform better. And recently, a study conducted…