exercise
-
How to Strength Train Faster, According to Science
If you struggle to find enough time to exercise, you’re not alone. Even though an effective workout can be long, short, or anywhere in between, we often let the time commitment exercise requires become a barrier, and figure it’s not worth even starting. Fortunately, a new review paper by sports scientists has gathered a set…
-
How Long It Takes to Start Enjoying Exercise, According to Reddit
Exercise isn’t always fun, and if you’re doing it to benefit your health or to support a weight-loss goal, it may feel like an awful chore. “People who enjoy exercise, when and how did you start to like it?” u/DaylightChampion asks in one of many reddit threads on the subject. Here are some of the…
-
How Quickly Do We Become Unfit?
If your training routine has fallen off the edge of a cliff lately, here’s a guide on how long it takes to become “unfit”.
-
A Better Sleep Routine Will Transform Your Fitness Journey
The connection between your fitness levels and your sleep quality is far deeper than you might assume. Here’s why.