exercise
-
5 Exercises That’ll Help Sculpt Your Shoulders and Arms
We chatted with the team at the Australian Institute of Fitness for some guidance on the best exercises for toning arms and shoulders.
-
The Best Exercises to Smash Out When You Only Have 10 Spare Minutes
Here, we explore which quick exercises are going to be most effective if you’re low on time and still want a solid workout.
-
A Short Brisk Walk Everyday Could Reduce Your Chance of Early Death
Ever wondered how much of a difference a daily walk could make to your health? Turns out, it’s a whole lot. Research from Cambridge University, which used data from the fitness trackers of nearly 100,000 people in the UK, found that the intensity of your exercise regime was more important than the time you allocated…
-
3 Gentle Yoga Positions for a Stressed-Out Body
Feeling the impacts of stress on your body? These gentle yoga moves are designed specifically to promote calm.