distractions
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Block Out Distractions And Regain Focus With Mental Narration
If you’re having trouble focusing on your tasks, narrating a short script in your head about what you need to do might help you zero in.
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Why You Shouldn’t Just Replace Your Distractions With More Work
We’re bombarded with distractions all day, and it’s simple enough to block them out. However, most of the time, we avoid these distractions only to replace them with additional work. Instead of making yourself busier, dare to be bored.
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Eight Strategies For Politely Saying No
Sometimes you just need to say “no” to people. Maybe it’s a friend asking for a favour, and you can’t commit. Maybe it’s your boss asking if you have time for another project, and you don’t. Whatever the scenario, here are a few polite ways to turn someone down.
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These Five Questions Help You Beat Procrastination
Procrastination is a nasty habit, but we don’t just put things off because we’re lazy. There are different reasons we procrastinate, and these questions can help you figure it out so you can beat it.