dietary supplements
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Meredith’s Training Diary: My Favourite Way to Fuel for a Marathon
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, I’ll go over proper fueling, injuries and…
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You Shit Your Pants During A Run, Now What?
If you’ve been a runner for a while, there’s a good chance that, at one point or another, you’ve had to take an emergency pit stop to poop while on a long run. If you were lucky, there was a bathroom nearby. If you weren’t… well, let’s never speak about that again.
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Don’t Believe These Myths About Creatine
Creatine is one of the most popular supplements for people who lift, and with good reason: There’s significant evidence showing it’s safe to take and effective at helping you build muscle. But myths persist, so let’s take a look at a few of them.
