creatine

  • How Baking Soda, of All Things, Can Help Your Workout

    How Baking Soda, of All Things, Can Help Your Workout

    Rachel Fairbank

    Baking soda, more formally known as sodium bicarbonate, has a lot of uses beyond just baking, from cleaning various surfaces, soothing your heartburn, to even browning your meat better. In addition to these uses, baking soda has another unexpected and underrated use: It can be used to improve athletic performance and exercise. Similar to creatine, baking…

  • What Lifters Should Know About Creatine

    Beth Skwarecki

    1

    Creatine is a rare thing in the world of workout supplements: It actually works, plus it’s cheap and safe. If you’re trying to build muscle or lift the heaviest things around, you might want to get into the habit of taking creatine every day — but there are, of course, some caveats.