burnout
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Stop Trying To Be The Office Superhero
You’ve become the “go-to” person in your office for a slew of tasks that nobody else can (or will) do. Good news: You feel indispensable. Bad news: You can basically never take a holiday. Here’s how to get out of this mess — or, better yet, avoid it in the first place.
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Four Strategies To Avoid Burnout
When you’re juggling a career, the commute, a family and friends, it’s easy to feel like there aren’t enough hours in the day. The modern technological accoutrements of email and smartphones mean we can be connected to not just friends and family but also work around the clock.
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How To Treat Workplace Exhaustion
Feeling “burnt out” is a pretty common phrase in daily parlance, but we’re starting to learn more about its longer-term destructive effects. Sufferers of ‘burnout’ often describe feeling exhausted and disconnected, and as though they’re “going through the motions” without motivation or meaning. So what can we do about it?
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Five Red Flags Of Workplace Burnout
Fatigue is usually a problem we associate with jobs like truck driving or nursing, where physical demands and 24-hour rosters must be tightly monitored. In the corporate world, fatigue gets swept under the rug; it’s just part of the game. But left unaddressed over a prolonged period, and combined with other stress factors, this can…