beth
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WHOOP’s New AI Coach Actually Makes the App More Useful
You know I have a dim view of AI coaches. They don’t understand the things a real coach understands, like how to plan for long-term progress. So I was skeptical of Whoop’s new “AI coach” feature—until I realized its secret strength is explaining the app and its metrics to you. Whoop is the smart wristband…
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Could a Compound Bow Help Me Stick to an Exercise Routine?
When Beth first started assigning Lifehacker fitness challenges to the writers at the site, I pretended I did not notice. I have never been good at exercising. I struggle to even spell the word. With the exception of playing softball when I was five, I didn’t play any team sports as a kid. I dabbled…