bad habits
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7 Fidget Rings That Will Help Ease Your Anxiety
We’re not really sure how they did it, but TikTok’s algorithm has correctly pinned us as the anxious type, and we can’t really argue with it. So TikTok, as the one true entity that really knows us, has also demonstrated that we might be able to soothe some of these nervous habits through the use…
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How To Stop Touching Your Face, With ‘Atomic Habits” James Clear
New York Times bestselling author James Clear joins us on The Upgrade this week to help us form important new habits during this panic-stricken time—from grounding daily rituals to finally ditching the habits making us unsafe during the pandemic. James is the author of 2018’s Atomic Habits: An Easy & Proven Way to Build Good Habits…
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Track Your Habits Before You Do Them
I recently went through a “habits revamp” — I took a close look at my habits and asked myself which ones I wanted to keep, which ones I wanted to discard, and which ones I wanted to replace.
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The Easiest Way To Break Bad Habits [Infographic]
Unless you’re a masochist and/or sociopath, you probably don’t indulge in bad habits by choice. Instead, it’s usually something you “fell into” and can’t seem to navigate your way out of. This infographic explains the psychology behind bad habits along with some tried-and-trusted tips to help you break them.