bad habits

Track Your Habits Before You Do Them

I recently went through a “habits revamp” — I took a close look at my habits and asked myself which ones I wanted to keep, which ones I wanted to discard, and which ones I wanted to replace.

The Easiest Way To Break Bad Habits [Infographic]

The Easiest Way To Break Bad Habits [Infographic]

Unless you’re a masochist and/or sociopath, you probably don’t indulge in bad habits by choice. Instead, it’s usually something you “fell into” and can’t seem to navigate your way out of. This infographic explains the psychology behind bad habits along with some tried-and-trusted tips to help you break them.