activity trackers

Which Fitness/Activity Tracker Should You Buy?

Which Fitness/Activity Tracker Should You Buy?

Tracking your activity has become the “killer app” of wearable tech. Form devices that can track your heart rate, the number of steps you take and even things like blood pressure and ECG, we have entered an age when it’s possible to collect vast swathes of data about ourselves in…

This Ring Is Nearly The Perfect Minimalist Fitness Tracker

I’m not into watches or wristbands, but for the last few weeks I’ve been wearing a fitness tracker on my finger. It knows how long I sleep and detects when I walk or run, and all I’ve gotta do is wear it like jewellery and forget about it.

Is Your Sleep Tracker Keeping You Up At Night?

Is Your Sleep Tracker Keeping You Up At Night?

Sleep is as important to health as diet and exercise and, thanks to new technology, tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?