How To Stop Staring At Your Phone All Day

What’s the longest amount of time you’ve gone recently without looking at a screen? I’d wager, for most people, the answer is just a few minutes or even seconds.

According to the 2018 Nielsen Total Audience Report, adults spend over 11 hours per day interacting with media, most of it in front of screens. Assuming that we’re all getting a full 8 hours of beauty sleep, that’s nearly 70 per cent of our days spent staring at pixels and lights!

But there’s hope, at least when it comes to your smartphone. In the video above, I go over some of the built-in tools in iOS and Android that can help you manage and reduce your screen time.

Quick Fix is a video series where I tackle your most commonly asked tech questions in 90 seconds or less.


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